Treadmill today

After my long run of yesterday, my legs said “no thankyou” when I woke them up to go for a run before work this morning. As I’m rather attached to them I decided not to push the point and let them have an extra hours sleep!

But tonight was another story and I had to insist that we at least do a treadmill session, pointing out to them that Janathon depends on them taking me for some sort of run every day. Anyway, we did and here are the results of our efforts.

Hoping to go for a proper run in the morning!


About JovialGnome

Heavily into running 20 years ago with a PB of 1.42.00 in the Shrewsbury Half Marathon in 1985 and 3.48.49 in the Telford Marathon in 1986 - then for some reason I just stopped and have done little or no physical exercise between then and 2 or 3 years ago! I've now moved to Boston in Lincolnshire where I really enjoy looking after my 13 Ryeland ewes and 1 ram and am rejoicing in the distinct lack of hills! I suspect that sub 4 hour marathons are gone forever but hey, I'm having a great time trying!
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